Rooted in compassion and authentic connection, Sage & Sonder is a space where you can restore safety within yourself, rebuild trust, and reconnect more deeply with your relationships and your own inner world.
Providing Virtual & In Person trauma-informed therapy services in WA state
to support healing from relational wounds and the impact of PTSD.
You Might Be In The Right Place If…
You may find yourself wondering why nothing has changed, even though you’ve spent years trying to heal, understand yourself, or ‘do the work.’
You find yourself longing for deeper connection, with yourself or others, but don’t know where to begin and how to get there safety.
You may feel deeply self-aware, yet still caught in the same relationship patterns, emotional cycles, or attachment wounds you thought you had already outgrown.
You feel disconnected from your body & emotions.
(You may not even know what your emotions are or what being connected to your body feels like.)
You just need someone to hear you. To be with you. To move through the muck with you without judgement.
You might look like you’re holding everything together on the outside, while privately feeling anxious, exhausted, overwhelmed, or emotionally stuck.
Ways We Can Work Together
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Individual Therapy
A space to slow down and explore your inner world. Let’s give you the opportunity to reconnect with yourself through compassion and curiosity.
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Couples Therapy
A supportive space for partners to heal disconnection, strengthen understanding, and create a relationship rooted in safety and care.
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Family Therapy
Helping families strengthen understanding, repair disconnection, and create healthier ways of relating together.
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Nature Based Therapy
Therapy rooted in the healing power of nature, inviting grounding, reflection, and connection within and beyond the therapy room.