Rooted in compassion and authentic connection,
Sage & Sonder is a space where you can restore safety within yourself, rebuild trust, and feel reconnected with your relationships and your own inner world.
Providing Virtual & In Person trauma-informed therapy throughout WA state, integrating relational, somatic, and nature-based approaches to support healing from PTSD, relational wounds, and the complexities of neurodivergence.
Ways We Can Work Together
-
Individual Therapy
A space to slow down and explore your inner world. Let’s give you the opportunity to reconnect with yourself through compassion and curiosity.
-
Couples Therapy
A supportive space for partners to heal disconnection, strengthen understanding, and create a relationship rooted in safety and care.
-
Family Therapy
Helping families strengthen understanding, repair disconnection, and create healthier ways of relating together.
-
Nature Based Therapy
Therapy rooted in the healing power of nature, inviting grounding, reflection, and connection within and beyond the therapy room.
Offering a mind, body, and soul centered approach to therapy.
However you show up,
you are welcome here.
You may find yourself wondering why nothing has changed, even though you’ve spent years ‘doing the work.’
You find yourself longing for deeper connection, with yourself or others, but don’t know where to begin and how to get there safety.
You may feel deeply self-aware, yet still caught in the same relationship patterns and cycles you thought you had outgrown.
You feel disconnected from your body & emotions. Heck, you don’t even know what it feels like to be connected to those things.
You just need someone to hear you.
To be with you. To be met without judgement.
You might look like you’re holding everything together on the outside, while feeling anxious, exhausted, overwhelmed, or stuck on the inside.